The Fit
System
THE FIT System
A Streamlined Training for Driven Professionals to
Get Lean, Strong & Become the Healthiest Version of Themselves
SOUND like you?
You’re successful at work because you’ve been amazing at solving problems for years. You always end up with a lot of responsibility and people relying on you.
You feel drained more often than not. You're not exactly jumping out of bed in the morning. It's a big ask to get through the day without coffee and energy drinks to ramp up... and alcohol or other substances to try to relax.
You know nutrition matters so the food you eat is pretty healthy. But you aren't thrilled with the body you see in the mirror. You want to confidently rock whatever outfit you have on (including your birthday suit).
You know exercise is good for you, but you need to dial in a customized exercise routine that makes sense for your current level of ability and skill. Getting injured isn't an option.
You're ready to burn fat while building the lean muscle mass and bone density that actively protects you as you age. You love the idea of still feeling vibrant and attractive decades from now.
ARE
You Ready
to get and stay
Fit?
ARE You Ready
TO GET AND STAY Fit
You handle complex challenges and responsibilities with ease. Afterall, it's what made you successful, right? Even when
it got really tough, you kept showing up because you just aren't the type of person to fail, quit or say no.
But the problem is... You keep defaulting back into stress. So despite the changes you've tried to make, the responsibilities keep piling up.
Naturally, your fitness and nutrition keep getting pushed to the back burner.
After all these years, your talent has become a double-edged sword that is now threatening your health. Every time you pull through, it's more and more obvious that your body and brain are paying a higher and higher price.
So the root cause of why you haven't been able to get fit and stay fit?
It's not because you lack
discipline or commitment
It's not because you lack discipline or commitment
It's what we call having a weak foundation. It's what happens when you keep piling up more and more responsibilities
on top of a foundation that simply wasn't designed to hold this much weight in the first place.
It's what we call having a weak foundation. It's what happens when you keep piling up more and more responsibilities on top of a foundation that simply wasn't designed to hold this much weight in the first place.
The Fit System is your answer because it shows you how to add the right reinforcements in all the areas necessary to get fit and stay fit. This isn't just about getting lean, toned, and strong – though you'll achieve all of that. It's a proven process that helps you regulate stress and become untriggerable in the face of challenges. We teach your body and brain to thrive on better sources of fuel, transforming your stress response while building your ideal physique.
The Fit System is your answer because it shows you how to add the right reinforcements in all the areas necessary to
get fit and stay fit. This isn't just about getting lean, toned, and strong – though you'll achieve all of that. It's a proven
process that helps you regulate stress and become untriggerable in the face of challenges. We teach your body and
brain to thrive on better sources of fuel, transforming your stress response while building your ideal physique.
It’s time to get physically & mentally stronger… for good.
High Achievement.
No Hidden Costs
From age eight beyond college, football was Craig's north
star. More than just a sport, it provided the structure,
community, and purpose that kept him focused and growing
stronger. Those years taught him something crucial: true
strength isn't just about what you can lift – it's about building
a foundation that supports everything else in your life.
This lesson shaped Craig's path through collegiate athletics
and coaching. But it wasn't until he moved beyond the
stadium that he understood what was missing for so many
high achievers: the bridge between peak performance and
sustainable strength.
From age eight beyond college, football was Craig's north star. More than just a sport, it provided the structure, community, and purpose that kept him focused and growing stronger. Those years taught him something crucial: true strength isn't just about what you can lift – it's about building a foundation that supports everything else in your life.
This lesson shaped Craig's path through collegiate athletics and coaching. But it wasn't until he moved beyond the stadium that he understood what was missing for so many high achievers: the bridge between peak performance and sustainable strength.
Meanwhile, Jaime's journey started in libraries rather than locker rooms. The bookworm became a successful online
instructor, but also a classic "desk potato" - transforming complex subjects into clear lessons from behind a computer
screen. Countless searches for 'successful morning routines' and 'success habits' filled her browser history. She knew
the answer was out there, but she couldn't put her finger on it.
When our paths crossed, we discovered something powerful: We bring together leadership from two worlds—Craig's
mastery of sustainable strength and Jaime's gift for breaking down complexity into actionable steps. And that's how
The Fit System was born – vetted through real-world experience.
Meanwhile, Jaime's journey started in libraries rather than locker rooms. The bookworm became a successful online
instructor, but also a classic "desk potato" - transforming complex subjects into clear lessons from behind a computer screen. Countless searches for 'successful morning routines' and 'success habits' filled her browser history. She knew the answer was out there, but she couldn't put her finger on it.
When our paths crossed, we discovered something powerful: We bring together leadership from two worlds—Craig's mastery of sustainable strength and Jaime's gift for breaking down complexity into actionable steps. And that's how The Fit System was born – vetted through real-world experience.
Because we've been there – on both sides of the transformation. Now we're here to help you
add the right reinforcements that make your foundation ready for more.
Because we've been there – on both sides of the transformation. Now we're here to help you add the right reinforcements that make your foundation ready for more.
THAT’S WHY WE CREATED
THAT’S WHY WE CREATED
The Fit
System
System
THE FIT System
A 3-phase training for professionals to get lean, toned & strong by taking
care of their body and brain while turning stress into strength
A 3-phase training for professionals to get lean, toned & strong by taking care of their body and brain while turning stress into strength
Phase 1:
Champion
Activation
Consistently Navigate Challenges
with Power
Consistently Navigate
Challenges with Power
Phase 2:
Nourishment
Navigation
Fuel Yourself to Run at Peak
Efficiency Every Day
Phase 3:
Movement
Mastery
Train Yourself to Live with
Strength
THE
Program
Program
THE Program
Phase 1:
Champion
Activation
Discover our 3-part Daily Routine that makes it easy to have the energy and discipline to stay committed to your fitness and nutrition.
You’ll learn to stay calm and focused on your goals, rather than getting knocked off track by daily stress and drama… even when life throws its usual curveballs.
What You Learn
The proven 19-minute Energy Amplifier that helps you start each day feeling calmer, braver and more confident—while naturally boosting your cardiovascular fitness and resetting your body even after a restless night
A personalized Activation Code that prepares your mind to succeed and take action, making it easier to stay committed to your health goals and actually enjoy the process of getting fit
Our unique Situation Adjusters for those moments when your mind gets stuck thinking "I can't do this" or "That's too hard" — helping you turn those thoughts around so you can take action instead of getting stuck in worry
You'll walk away with the ability to influence your parasympathetic nervous system, reduce cortisol levels, and improve your aerobic and cardiovascular health – all without adding extra workouts to your schedule.
This means you'll stop leaking energy throughout the day and instead stay energized and focused. No more afternoon crashes, stress eating, or skipping workouts because you're too drained. You'll finally have the mental and physical resources to stay committed to your fitness journey, even during your busiest seasons.
Single Phase Price: $749
Phase 2:
Nourishment
Navigation
Develop the skills to properly fuel your brain and body with exactly what they need — so you can perform at your peak during busy workdays while releasing fat and building the muscle that makes you feel confident in a bathing suit.
You'll know how to make food choices that serve you, without getting caught up in restrictive diets or conflicting trends, so you can enjoy eating while getting leaner and stronger.
What You Learn
How to calculate and customize your Sweet Spot Numbers – your body's unique fuel formula that tells you exactly what and how much to eat for your metabolism, activity level, and goals (no more following someone else's meal plan that leaves you hungry and unsatisfied)
The proven protocol for releasing stubborn fat (especially around your belly) while maintaining muscle mass – so you're not just "losing weight" but actually improving your body composition and long-term health
Our simple frameworks for turning grocery shopping, meal planning and cooking into a focused mission instead of aimless wandering – making it easy to fuel yourself properly whether you're at home, traveling, or dining out with friends
These skills are how you make informed food choices that serve your goals, without having to count every calorie, follow restrictive meal plans or cut out entire categories of food.
This means you can finally break free from the frustrating holiday cycles and yo-yo dieting. Instead of hitting pause on your health goals or starting over every January, you'll have the tools to enjoy celebrations year-round while staying on track with your nutrition – all while maintaining the energy to show up powerfully for everyone on your schedule.
Single Phase Price: $749
Phase 3:
Movement
Mastery
Master our science-backed approach to Complete Workouts that build dynamic, functional strength – so you can enjoy life's adventures today while protecting yourself against chronic diseases and maintaining your independence for decades to come.
You'll discover how to train with purpose, whether you have 20 or 90 minutes, so you can consistently show up for your workouts and actually enjoy them – even if you've never considered yourself athletic.
What You Learn
Our 3-step Complete Workout system that safely guides you from gentle warm-ups into strength training and proper cool-downs – helping you build lean muscle and improve cardiovascular health without aggravating sensitive joints or old injuries, whether you're new to exercise or returning after a setback
The secret to making any workout enjoyable and effective by adjusting intensity and exercises to match your energy level – so you stay consistent and keep making progress without getting derailed by bad days
Expert guidance on proper form and technique for every exercise, plus how to modify movements based on available equipment – giving you the confidence to navigate any gym or training space like a pro
You'll develop the strength, balance, and coordination that not only helps prevent falls and injuries but also builds the physical resilience you need to live life fully.
This means you'll build the kind of functional fitness that serves you in real life – from conquering challenging hikes and scenic trails to keeping up with kids and grandkids for hours of play. Plus, you'll be actively investing in your "cellular bank account," protecting yourself against chronic diseases while developing the lean, toned physique that makes you feel confident in your own skin.
Single Phase Price: $997
Here’s
What You Get
3 years of access to watch our
digital training material
Meal plans customized to your metabolism that work if you're plant based, meat-based or somewhere in between
Complete Workout plans for
20, 30, 60 or 90 minutes that improve heart health and muscle mass at the gym, home or park
Fitness demonstrations for
beginners, intermediate and advanced
so you're confident working out anywhere
Weekly group sessions
to answer your personal questions
about nutrition and fitness
Clinical-grade body
composition analysis & personalized
heart rate zone training
Feedback about what all your
metrics mean
A clear plan to optimize your sleep,
hydration and other factors that
impact your recovery
The skills that make it possible
to get fit... and then stay fit
REAL, NATURAL Results
The Fit System is how Craig Gobroski has naturally maintained at 10-12% body fat year-round for decades — without taking any steroids or performance-enhancing drugs like testosterone. He has achieved this while simultaneously improving his longevity and "healthspan" with a VO2 Max score of 47 ml/kg/min without endless cardio sessions or restrictive diets.
The Fit System is how Jaime Miller stopped making consistent excuses that kept her in 80% of Americans who don't have a gym membership... and put her in the 3.6% of Americans who go to the gym 3+ times a week and get results. She dropped her Body Fat Percentage for 29.6% to 25.1% in 4 months without losing more than 2 pounds of Lean Muscle Mass. She has also developed the strength to squat above her body weight and continues to challenge herself, currently with single-leg pistol squats.
Every detail of The Fit System has been crafted with the same unwavering consistency and dedication that shaped its creation. Through thousands of dawn walks with his faithful companion Jerry, Craig refined these principles while building the 3 phases that comprise The Fit System.
Jerry's patient, steadfast presence was a daily reminder that true transformation happens through small, consistent steps—and that showing up intentionally matters more than chasing perfection.
We've invested years ensuring every component of this program meets the highest standards: from meticulously crafted video lessons to carefully curated materials that will remain relevant for years to come. This isn't just another digital product to gather dust in your downloads folder. It's a comprehensive system designed to become a trusted companion on your journey, much like Jerry continues to be for us in the development of everything we create and marks it with his stamp of approval.
Every detail of The Fit System has been crafted with the same unwavering consistency and dedication that shaped its creation. Through thousands of dawn walks with his faithful companion Jerry, Craig refined these principles while building the 3 phases that comprise The Fit System.
Jerry's patient, steadfast presence was a daily reminder that true transformation happens through small, consistent steps—and that showing up intentionally matters more than chasing perfection.
We've invested years ensuring every component of this program meets the highest standards: from meticulously crafted video lessons to carefully curated materials that will remain relevant for years to come. This isn't just another digital product to gather dust in your downloads folder. It's a comprehensive system designed to become a trusted companion on your journey, much like Jerry continues to be for us in the development of everything we create and marks it with his stamp of approval.
QUALITY Assurance
Every detail of The Fit System has been crafted with the same unwavering consistency and dedication that shaped its creation. Through thousands of dawn walks with his faithful companion Jerry, Craig refined these principles while building the 3 phases that comprise The Fit System.
Jerry's patient, steadfast presence was a daily reminder that true transformation happens through small, consistent steps—and that showing up intentionally matters more than chasing perfection.
We've invested years ensuring every component of this program meets the highest standards: from meticulously crafted video lessons to carefully curated materials that will remain relevant for years to come. This isn't just another digital product to gather dust in your downloads folder. It's a comprehensive system designed to become a trusted companion on your journey, much like Jerry continues to be for us in the development of everything we create and marks it with his stamp of approval.
Every detail of The Fit System has been crafted with the same unwavering consistency and dedication that shaped its creation. Through thousands of dawn walks with his faithful companion Jerry, Craig refined these principles while building the 3 phases that comprise The Fit System.
Jerry's patient, steadfast presence was a daily reminder that true transformation happens through small, consistent steps—and that showing up intentionally matters more than chasing perfection.
We've invested years ensuring every component of this program meets the highest standards: from meticulously crafted video lessons to carefully curated materials that will remain relevant for years to come. This isn't just another digital product to gather dust in your downloads folder. It's a comprehensive system designed to become a trusted companion on your journey, much like Jerry continues to be for us in the development of everything we create and marks it with his stamp of approval.
Every detail of The Fit System has been crafted with the same unwavering consistency and dedication that shaped its creation. Through thousands of dawn walks with his faithful companion Jerry, Craig refined these principles while building the 3 phases that comprise The Fit System.
Jerry's patient, steadfast presence was a daily reminder that true transformation happens through small, consistent steps—and that showing up intentionally matters more than chasing perfection.
We've invested years ensuring every component of this program meets the highest standards: from meticulously crafted video lessons to carefully curated materials that will remain relevant for years to come. This isn't just another digital product to gather dust in your downloads folder. It's a comprehensive system designed to become a trusted companion on your journey, much like Jerry continues to be for us in the development of everything we create and marks it with his stamp of approval.
PRICING FOR
The Fit
System
THE FIT System
Option 1
Self-Study
36 months of access to training
& All Bonuses Below
1 payment of $1200
2 payments of $650
4 payments of $347
Option 2
Strength Academy
Everything in Option 1 plus
12 months of weekly live Zoom coaching
1 payment of $14,000
3 payments of $5,000
Option 3
1:1 Pro
Everything in Option 2 plus
In-Person VIP Days
Contact us to discuss
personalized pricing
Included
Bonuses
When you register for Option 1, 2 or 3, you also get...
With your registration,
you also get...
BONUS 1
A copy of the Playbook, shipped to your door
This beautiful hardcover gift makes your experience with our digital training that much smoother and more effective. Hand-crafted by a veteran-owned, small American business, it arrives at your home in 2-3 days with tracked shipping.
The Playbook organizes all of your customized activities and notes so that you can immerse yourself in the digital training, creating a reference and time capsule of your growth as you go—without ever needing to print anything.
BONUS 2
Your seat in the first 3 months of LIVE Weekly Calls
You'll have ample opportunities to discuss your evolving meal plan, fitness routine and mindset when you meet with Craig Gobroski and Jaime Miller in weekly group calls, live in Zoom.
For a limited time, the first 3 months of these Weekly Calls is free. Starting Month 4, your card is automatically charged $30 per month. This is month-to-month with no contract or commitment.
BONUS 3
The option to join The "ROAR" Program, where you receive $300 for every referral
"If you want to go fast, go alone. If you want to go far, go together." This wisdom guides our Reward Our Affiliate Referral (ROAR) Program.
Your journey with The Fit System becomes richer when shared with those who matter most. Not only do you strengthen your own practice, but you create a support network that amplifies everyone's success.
We reward this ripple effect of transformation with $300 for each friend or family member who joins your journey.
BONUS 4
Exclusive partnership pricing on your Hume "Body Pod"
One of the biggest challenges of taking a sustainable approach to fitness and nutrition is staying motivated long enough to see the results in the mirror.
Traditional scales fail to measure, report or show you the complex changes that are happening with fat and muscle when you change your nutrition and fitness routines.
But the Hume "Body Pod" measures your progress with clinical accuracy before it can be seen, so you'll stay consistent. That's why we brokered special discounted pricing, saving you money by ordering it through us, not Hume's website.
BONUS 5
Exclusive partnership pricing on your Morpheus "M7"
It's very tough to get fit and stay fit unless you're consistently recovering properly.
The "M7" makes it much easier to prevent overtraining and see how to optimize your recovery. That's because it is a heart rate monitor that dynamically adjusts today's heart rate zones based on your physical health in the morning.
And just like the deal we brokered for Hume Body Pods, you can get a better discount ordering through us than through Morpheus' website.
BONUS 6
Your "Empowered 90" Kickoff Call
Your history, lifestyle and consistency with training and nutrition make you (and your metabolism) extremely unique.
That's why we gift you this 1:1 meeting in Zoom for a personalized opportunity to review your meal plan, body composition metrics and training schedule so that you're confident and clear about how to keep moving forward and seeing progress.
What
this means
What THIS MEANS
Experience the 3 reinforcements that make it easy to get fit and stay fit—both in terms of improved cardiovascular health and lean muscle mass, and decreased visceral fat
Reduce your risk of chronic diseases like heart disease, diabetes, Alzheimer's and more
Always have time to exercise by knowing how to adapt without sacrificing results
Make the right food choices anywhere, anytime, with anyone
Develop the skills to create the consistency that keeps you fit, year after year
Improve your balance, coordination and reflexes so you're more likely to stop yourself from falling—and greater bone density that can take the impact if you do
Get physically and mentally stronger so you can handle stress more easily
Fuel your energy for peak productivity at work, at home and at play
Have strong muscles that not only make you feel better when you look in the mirror but actively protect you as you age
Balance your hormones naturally... Get your mojo back
